Archive for May, 2009

Back Jack Ideas – versus a seiza Meditation Bench

Sunday, May 24th, 2009

Some people want to know how to use their Back Jack—and what is the difference between it and a seiza Mediation Bench.

Back Jack Chairs—ideas for use:

Some ideas/applications for using your Back Jack Chair are:

· Group floor sitting, such as: school/classroom settings, library, religious settings, conferences, other children’s groups, , adult groups such as: retreats, spiritual, and Lamaze.

· Individual floor sitting, such as: meditation, watching TV, recreation room, reading, special /temporary sitting needs (photography, nature, camping, etc)

For more Back Jack info and reference please see: http://www.bodymindwisdom.com/back-jack-chairs/

On the other hand, if you are interested in more formal meditation in the seiza meditating position, take a look at the seiza meditation bench.

Meditation Bench—ideas for use:

· Mediation—individually or in groups; on the road or at home

You can read more about meditation benches and specifically the seiza position, which some people prefer for meditating, at: http://www.bodymindwisdom.com/benches-and-zabutons/

eBooks & Subliminal Messages – 2 new products

Wednesday, May 13th, 2009

You may want to look at two newly introduced  products at BodyMindWisdom.com:

1.      Outstanding eBooks, developed by Mercedes Oestermann van Essen. Mercedes is an experienced human development coach, advanced EFT, feng shui, and energy practitioner. Mercedes is also a Reiki Master and multi-modality NLP, HUNA, practitioner with an integral approach to all aspects of personal development.

You can transform your life with the selection of eBooks. Some are tailored to today’s recession climate and money problems. Others deal with problem solving and recovery from grief.  All of these exceptional eBooks can be downloaded directly from our site.

2.       The second is subliminal messages, which can directly affect your unconscious mind and allow you to make changes to your thoughts, habits, and behavior— dramatically improving your life. A major benefit of using our subliminal MP3′s (downloadable directly from our site) or CD’s (mailed to you) is that you can take control of the positive subliminal influence and the information you receive.

Excel as a spiritual tool

Wednesday, May 13th, 2009

One aspect of spirituality is being in touch with oneself and, through this, being in touch with others.  And one outcome of being in touch with oneself is a contentment and quiet peace that comes with a sense of security or inner quiet.  Some people sometimes call this “grounding”.  There are many ways to get grounded. I’ve found that using Excel® is one of them!

What do I mean?

This subject may sound technical—but actually it isn’t.  If you know what Excel® is please skip the next paragraph.

For those of you not familiar with Excel® it’s software that allows you to arrange information in rows and columns and to perform all sorts of operations, including arithmetical and accounting operations on the information.  (Excel® can also be used to organize text in lots of neat ways, but that’s another subject.) Among its many uses, Excel® is used vey widely for accounting, budgeting, and general planning—and that’s where I lead into spirituality. (For those of you who want to learn more about Excel®, try looking at http://www.baycongroup.com/el0.htm.)

Well, the day-to-day activities of running a business or even organizing your household can cause quite a bit of stress. Even the most disciplined among us can easily get overwhelmed by the complexity of the number of choices and variables we’re faced with. Frequently, not having even a basic grasp on our finances can yield this distress.  Having some sort of plan where we can “see a larger picture” frequently helps.

There are many ways to set up family and business budgets.  Clearly, a useful budget or plan can be a very valuable tool. My purpose here is NOT to cover  methods of setting these up.  Suffice it to say that a balance must be struck between investing too much detail and work in setting up the plan, versus quickly slapping together a tool which has little value.

I’ve found that setting up an effective Excel® budget—whether I’m using a simple arrangement or a complex mutli-tabbed/multi-linked spreadsheet—gives me a sense of grounding and control. I’ve felt  this happen again and again, in business environments as well as in organizing my own home expenses.

As long as the balance I mentioned above has been struck, Excel can serve as a spiritual tool! I’ve found that it helps me feel grounded in much the same way as I’ve felt using more “conventional” spiritual methods, such as meditation, yoga, and prayer.

Let me know if you agree!