<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Useful comments and info from BodyMindWisdom.com &#187; Back Jack</title>
	<atom:link href="http://www.bodymindwisdom.com/blog/tag/back-jack/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bodymindwisdom.com/blog</link>
	<description>BodyMindWisdom Blog</description>
	<lastBuildDate>Thu, 01 Jul 2010 13:24:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Back Jack Ideas – versus a seiza Meditation Bench</title>
		<link>http://www.bodymindwisdom.com/blog/backjack/back-jack-ideas-%e2%80%93-versus-a-seiza-meditation-bench/</link>
		<comments>http://www.bodymindwisdom.com/blog/backjack/back-jack-ideas-%e2%80%93-versus-a-seiza-meditation-bench/#comments</comments>
		<pubDate>Sun, 24 May 2009 13:09:52 +0000</pubDate>
		<dc:creator>Haim Factor</dc:creator>
				<category><![CDATA[Back Jack]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seiza]]></category>

		<guid isPermaLink="false">http://www.bodymindwisdom.com/blog/?p=38</guid>
		<description><![CDATA[Some people want to know how to use their Back Jack—and what is the difference between it and a seiza Mediation Bench.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Some people want to know how to use their Back Jack—and what is the difference between it and a seiza Mediation Bench.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="line-height: 115%; font-size: 13pt;">Back Jack Chairs</span></strong><span style="font-size: small;">—ideas for use:</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Some ideas/applications for using your Back Jack Chair are:</span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"> </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;"><strong>Group floor sitting</strong>, such as: <span style="mso-spacerun: yes;"> </span>school/classroom settings, library, religious settings, conferences, other children’s groups, , adult groups such as: retreats, spiritual, and Lamaze. </span></span></p>
<p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in; margin: 0in 0in 10pt 0.5in; mso-list: l1 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"> </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>Individual floor sitting</strong>, such as: meditation, watching<span style="mso-spacerun: yes;"> </span>TV, recreation room, reading, special /temporary sitting needs (photography, nature, camping, etc)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.25in;"><span style="font-size: small;"><span style="font-family: Calibri;">For more Back Jack info and reference please see:<span style="mso-spacerun: yes;"> </span></span></span><a href="http://www.bodymindwisdom.com/product_backjacks1.html"><span style="font-family: Calibri; color: #800080; font-size: small;">http://www.bodymindwisdom.com/back-jack-chairs/</span></a></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">On the other hand, if you are interested in more formal meditation in the seiza meditating position, take a look at the seiza meditation bench.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="line-height: 115%; font-size: 13pt;">Meditation Bench</span></strong><span style="font-size: small;">—ideas for use:</span></span></p>
<p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo2;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"> </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>Mediation</strong>—individually or in groups; on the road or at home</span></span></p>
<p><span style="line-height: 115%; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: HE;">You can read more about meditation benches and specifically the seiza position, which some people prefer for meditating, at: <a href="http://www.bodymindwisdom.com/benches-and-zabutons/"><span style="color: #800080;">http://www.bodymindwisdom.com/benches-and-zabutons/</span></a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bodymindwisdom.com/blog/backjack/back-jack-ideas-%e2%80%93-versus-a-seiza-meditation-bench/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Back Jack Chair is Right for Me?</title>
		<link>http://www.bodymindwisdom.com/blog/backjack/which-back-jack-chair-is-right-for-me/</link>
		<comments>http://www.bodymindwisdom.com/blog/backjack/which-back-jack-chair-is-right-for-me/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:28:50 +0000</pubDate>
		<dc:creator>Haim Factor</dc:creator>
				<category><![CDATA[Back Jack]]></category>

		<guid isPermaLink="false">http://www.bodymindwisdom.com/blog/?p=14</guid>
		<description><![CDATA[We continually get questions from customers asking, "Which BackJack Chair is right for me?". The answer depends on what you want to do with the chair and how you want to use it...]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">We continually get questions from customers asking: &#8221;Which BackJack Chair is right for me?&#8221;. The answer depends on what you want to do with the chair and how you want to use it. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">It’s not so complicated—so here’s a description of the chairs and some recommendations as to what chair’s right for you: </span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">There are <strong>3 types of Back Jack chairs </strong>and each chair type is available in two fabric types (more about fabrics in a moment):</span></p>
<p class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-size: small; font-family: Calibri;">1.</span><span style="font: 7pt &quot;Times New Roman&quot;;">       </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>“Original”</strong>—This is also the “regular” size: <span style="mso-spacerun: yes;"> </span>14 in. wide x 21 in. tall x 22 in. deep. The original is the most economical chair and was the “first” Back Jack Chair marketed about 15+ years ago. Points to consider: </span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">Stays “open” once it’s built — i.e. can only be stacked (for folding, see “Folding”)</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">Most economical chair</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">Some people prefer a bigger chair (see “Extra Large”) </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; mso-add-space: auto;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-size: small; font-family: Calibri;">2.</span><span style="font: 7pt &quot;Times New Roman&quot;;">       </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>“Folding”</strong> —The same size as “Original”, but this chair can be folded. It is excellent if you are tight for storage space or if you have to move around and/or travel with the chair such as by car or by plane. <span style="mso-spacerun: yes;"> </span>Point’s to consider:</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">Folds to size about 14 in. wide x 21 in. tall x 3.5 in. deep<span style="mso-tab-count: 1;">  </span>— or it can be left unfolded, identical in size to “Original”.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">More expensive than “Original”</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">Only available in regular size (see “Extra Large”) </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; mso-add-space: auto;"><span style="font-size: small; font-family: Calibri;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-size: small; font-family: Calibri;">3.</span><span style="font: 7pt &quot;Times New Roman&quot;;">       </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>“Extra Large”</strong> —This is the “large” size: 16.5 in. wide x 23 in. tall x 22 in. deep. <span style="mso-spacerun: yes;"> </span>Points to consider:</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">Stays “open” once it’s built, like “Original” — i.e. can only be stacked (for folding, see “Folding”)</span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 1in; text-indent: -0.25in; mso-list: l0 level2 lfo1; mso-add-space: auto;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small; font-family: Calibri;">More expensive than “Original”</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: small; font-family: Calibri;">Regarding the <strong>2 fabrics</strong>, there are: “cotton duck” and “tuff duck”. </span></p>
<p class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>Cotton duck</strong> is the traditional heavy cotton duck fabric. It is generally more economical and <span style="mso-spacerun: yes;"> </span>available in 9 colors. It can only be spot-cleaned on the chair frame. It is generally. Some of our customers prefer the cotton duck because of its softer feel.</span></span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; text-indent: -0.25in; mso-list: l1 level1 lfo2;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &quot;Times New Roman&quot;;">         </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>Tuff duck </strong>was introduced about 3 years ago. It is a<strong> </strong>polyester fabric, hand washable, and will sustain rougher use, indoors and outdoors, compared to the cotton duck. Its special coating also makes it much more resistant to stains. It is available in 3-4 colors.</span></span></p>
<p><span style="font-size: 10pt; line-height: 115%; font-family: &quot;Calibri&quot;,&quot;sans-serif&quot;; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: HE;">Keep in mind that at <a href="http://www.bodymindwisdom.com"><span style="color: #800080;">BodyMindWisdom.com</span> </a>all of the BackJack chair types and all of the fabrics are stocked. So you only have to do is decide which chair is right for you.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bodymindwisdom.com/blog/backjack/which-back-jack-chair-is-right-for-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
