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	<title>Useful comments and info from BodyMindWisdom.com &#187; seiza</title>
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		<title>Back Jack Ideas – versus a seiza Meditation Bench</title>
		<link>http://www.bodymindwisdom.com/blog/backjack/back-jack-ideas-%e2%80%93-versus-a-seiza-meditation-bench/</link>
		<comments>http://www.bodymindwisdom.com/blog/backjack/back-jack-ideas-%e2%80%93-versus-a-seiza-meditation-bench/#comments</comments>
		<pubDate>Sun, 24 May 2009 13:09:52 +0000</pubDate>
		<dc:creator>Haim Factor</dc:creator>
				<category><![CDATA[Back Jack]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seiza]]></category>

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		<description><![CDATA[Some people want to know how to use their Back Jack—and what is the difference between it and a seiza Mediation Bench.]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Some people want to know how to use their Back Jack—and what is the difference between it and a seiza Mediation Bench.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="line-height: 115%; font-size: 13pt;">Back Jack Chairs</span></strong><span style="font-size: small;">—ideas for use:</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Some ideas/applications for using your Back Jack Chair are:</span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"> </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;"><strong>Group floor sitting</strong>, such as: <span style="mso-spacerun: yes;"> </span>school/classroom settings, library, religious settings, conferences, other children’s groups, , adult groups such as: retreats, spiritual, and Lamaze. </span></span></p>
<p class="MsoListParagraphCxSpLast" style="text-indent: -0.25in; margin: 0in 0in 10pt 0.5in; mso-list: l1 level1 lfo1;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"> </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>Individual floor sitting</strong>, such as: meditation, watching<span style="mso-spacerun: yes;"> </span>TV, recreation room, reading, special /temporary sitting needs (photography, nature, camping, etc)</span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt 0.25in;"><span style="font-size: small;"><span style="font-family: Calibri;">For more Back Jack info and reference please see:<span style="mso-spacerun: yes;"> </span></span></span><a href="http://www.bodymindwisdom.com/product_backjacks1.html"><span style="font-family: Calibri; color: #800080; font-size: small;">http://www.bodymindwisdom.com/back-jack-chairs/</span></a></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">On the other hand, if you are interested in more formal meditation in the seiza meditating position, take a look at the seiza meditation bench.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><strong><span style="line-height: 115%; font-size: 13pt;">Meditation Bench</span></strong><span style="font-size: small;">—ideas for use:</span></span></p>
<p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo2;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">·</span><span style="font: 7pt &amp;quot;Times New Roman&amp;quot;;"> </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;"><strong>Mediation</strong>—individually or in groups; on the road or at home</span></span></p>
<p><span style="line-height: 115%; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: HE;">You can read more about meditation benches and specifically the seiza position, which some people prefer for meditating, at: <a href="http://www.bodymindwisdom.com/benches-and-zabutons/"><span style="color: #800080;">http://www.bodymindwisdom.com/benches-and-zabutons/</span></a></span></p>
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