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The following is a list of subjects that should be useful in describing our subliminal messages  and how they work:
- How subliminal messaging works
- Format of the albums
- How to use the albums
- How long will it take to work?
- Techniques and scientific bases for the albums
Should you have further questions, please email us and we'll be glad to respond.
How subliminal messaging works
Subliminal messaging is a technique by which an audio message passes below the normal limits of the human mind's perception. The message, however, is "heard" and processed by the unconscious mind.
Every day we encounter much more information than we are capable of consciously processing. The conscious mind focuses on what we are doing at a given moment and it filters everything else out—so we're not overloaded. However much of this additional information is registered by the subconscious mind.
The subconscious mind is constantly processing all types of information on the edge of our
consciousness—including the subliminal messages embedded in our subliminal message albums. By choosing targeted subliminal messages you can send your brain focused messages which can serve to reprogram your subconscious mind; ensuring your mind and body are aligned towards achieving your goals.
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Format of the albums
All of our albums, available in either MP3 or CD format, use subliminal suggestions in three 10-minute tracks, each. The subliminal messages are embedded at an audio frequency inaudible to the human ear, which means you don't hear any voices or any sounds related to guided hypnosis, etc. The audible part in these 3 tracks are that of relaxing ocean sounds, with the embedded, inaudible subliminal messages being directed to your subconscious mind.
 An additional 4th subliminal track—without any audible part—is included with each album. This "silent" 4th track has key inaudible subliminal messages from the first 3 tracks. So each album includes a total of 40 minutes of subliminal messages.
Finally, each album includes an instruction booklet and a script of the affirmations used.
If you purchased an MP3 album, you are directed to download the MP3 album in one.zip format file. This file should be "unzipped" or "extracted" for your use. Click for more information about MP3 download/file opening.
How to use the albums
While there is no "best way" to listen, we do generally recommend listening to the album at least once per day according to the following 3 guidelines:
We recommend listening in a relaxed position, either lying down or seated.
You can also listen while you working/exercising/studying etc. If you listen to the album in this way, you should repeat listening 2-3 times to get the same benefit, as you may miss some parts because of the additional activity.
Alternatively, you can listen while you sleep. Many people repeat either the entire
album at a lower volume, or simply play the silent track while they sleep—with
excellent results. The subconscious mind is accessible while we sleep so the
messages in our albums will reach your mind.
As long as the ocean/nature sounds can be heard (for the 3 "audible" tracks) or as long as you are correctly playing the 4th silent track, you will be benefiting from the
subliminal sounds, so experiment a little and use whichever method suits your lifestyle
best.
How long will it take to work?
You will usually notice results within 2 weeks, but it may be as fast as only 1 or 2 sessions. Any two people, even with the same subliminal messaging album, can experience a difference in the quantity and speed of changes and benefits they experience.
Also, some of our albums address deeper issues (some of our personal development titles, for example) and they will take longer before you see results. This is due to the fact they may be dealing with deeply-routed issues or behavior that has been conditioned over many years.
Techniques and scientific bases for the albums
Our subliminal message albums are based upon the principles of NLP, cognitive behavioral theory, and positive affirmations. In addition, scientific studies and articles over the last 30-40 years underscore the efficacy of subliminal messages. Read about 2 such studies below...
The producers of our subliminal message albums are NLP experts and they've designed the subliminal suggestions on our albums according to the principles of NLP. Among the NLP techniques used are: anchoring, reframing, creating positivity, positive distortion, accelerated learning, NLP influence and persuasion, conditioning, and the use of positive affirmations.
Cognitive behavioral therapy is also applied in some of our albums—for instance when dealing with behavioral disorders or phobias. This type of therapy works by enabling you to recognize your limiting thought patterns, and to change negative thoughts into positive ones to overcome a given problem.
In addition, variations of speed, direction, and timing (i.e. messages played in reverse and/or at faster speed and/or one or more messages at a time) are used in some of the subliminal messages. These variations can be decoded by your subconscious mind quite readily and are known to be effective, giving your mind a workout and also giving your mind different ways that it can interpret the messages, yielding a positive, cumulative effect.
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The Mind Can "Hear" Audio Subliminal Messages
Kaser, V.A. "The Effects of an Auditory Subliminal Perception Message Upon the Production of Images and Dreams", Journal of Nervous and Mental Disease (1986).
- Subjects listened to an audio subliminal message. The message was mixed with a regular music recording. Another group of subjects simply listened to the regular music recording without the subliminals.
- Both groups were asked to create a pre-test drawing before and immediately after the music was played as well as a drawing of any dreams they had the previous night.
- When the drawings were examined, the effects of the subliminal message could be seen. The drawings of the people who listened to the music with subliminal hidden content contained images relating to the suggestions they were listening to; whereas no such correlation could be found with the control group.
- Kaser concluded that "the unconscious/subconscious mind is able to perceive a recorded verbal message that cannot be consciously heard", proving the existence and effect of subliminal perception.
In another study conducted by Dr. Kaser, experimental and control groups were asked to guess a three-digit number. The experimental group was exposed to the number subliminally embedded in a pink noise-based (similar to white noise) audio track.
In three different trials, an average of 77% of people exposed to the subliminal numbers guessed correctly, in comparison to only 10% of people in the control groups who weren't exposed subliminally to the numbers. The results again confirm that subliminal messages are perceived and on a non-conscious level.
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DISCLAIMER: The information above is useful in describing our subliminal messages and additionally reflects comments by subliminal message users.
BodyMindWisdom.com does not make any health or curing claims. These products should not be used as an alternative to professional medical advice and treatment. |
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