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Excel as a Spiritual Tool

14 March 2023 by Haim Factor

One aspect of spirituality is being in touch with oneself and, through this, being in touch with others.  And one outcome of being in touch with yourself is a contentment and quiet peace that comes with a sense of security or inner quiet.  Some people sometimes call this “grounding”.  There are many ways to get grounded. I’ve found that using Excel® is one of them! Read on to learn how to use Excel for grounding.

What do I mean?

This subject may sound technical—but actually it isn’t.  If you know what Excel® is please skip the next paragraph.

For those of you not familiar with Excel® it’s software that allows you to arrange information in rows and columns and to perform all sorts of operations, including arithmetical and accounting operations on the information.  (Excel® can also be used to organize text or perform complicated calculations in lots of neat ways, but those are other subjects.) Among its many uses, Excel® is used very widely for accounting, budgeting, and general planning—and that’s where I lead into spirituality. (For those of you who want to learn more about Excel®, try looking at http://www.baycongroup.com/el0.htm.)

The day-to-day activities of running a business or even organizing your household can cause quite a bit of stress. Even the most disciplined among us can easily get overwhelmed by the complexity of the number of choices and variables we’re faced with. Frequently, not having even a basic grasp on our finances can yield this distress.  Having some sort of plan where we can “see a larger picture” frequently helps.

There are many ways to set up family and business budgets.  Clearly, a useful budget or plan can be a very valuable tool. My purpose here is NOT to cover  methods of setting  up these tools. Suffice it to say that a balance must be struck between investing too much detail and work in setting up the plan, versus quickly slapping together a tool which has little value.

I’ve found that setting up an effective Excel® budget—whether I’m using a simple arrangement or a complex mutli-tabbed/multi-linked spreadsheet—gives me a sense of grounding and control. I’ve felt  this happen again and again, in business environments as well as in organizing my own home expenses.

As long as the balance I mentioned above has been struck, Excel can serve as a spiritual tool! I’ve found that it helps me feel grounded in much the same way as I’ve felt using more “conventional” spiritual methods, such as meditation, yoga, and prayer.

Let me know if you agree!


©2018 BodyMindWisdom.com

You are welcome to copy, forward, and republish this article, but only in its entirety and unedited, including this information.

Filed Under: Spirituality Tagged With: Excel, grounding, Spirituality

A Four Letter Word

8 January 2023 by Haim Factor Leave a Comment

by Haim Factor

A Four Letter WordQuite a few years ago, after I met one of those helpful highway patrolmen on the road one too many times, I received an invitation in the mail to take a refresher, compulsory, driver’s improvement course. Full of disdain, I indicated the date in my day timer (this was well before the days of the smartphone). I shuddered at the thought of how I’d be able to sit through all the sessions…

The day arrived and the course started. I saw other poor souls sitting there—more or less like me. But for me, this experience was quite a shock. It was because I really was a good driver. I just didn’t belong here! What’s more, I hadn’t been to any formal driving instruction since I got my license, when I was 16 years old—many, many years ago.

What a waste of time this was going to be…

The instructor kept talking and talking. “Probably justifying his existence.”, I thought, as I doodled in the little instruction booklet I received. Then the instructor started talking about “safe following distance”. Oh no—not that! Even a freshman engineer in Physics 101 knows about accelerations, velocity, and displacements versus time! And here I was, an experienced senior engineer with a Masters degree, sitting in a Driver’s Improvement class and relearning parts of Physics 101 from the lips of no less than a Driver’s Improvement instructor.

What’s more, I really did understand the importance of keeping a safe distance. Over the years, I learned to instinctively keep a good distance between myself and the car in front of me.

Man—this course was real punishment!

Using all of my restraint and trying not to dwell on my bad fortune, I somehow made it through the lecture, just to the point when the instructor asked: “Are there any questions?” I felt my hand shoot up as my patience must have finally worn thin.

“Look”, I gasped, “I’m very familiar with safe driving distance.” Quickly reconsidering that there was no need to antagonize the instructor (who was hopefully going to give me a passing grade and was going to allow me NOT to repeat this boring course) I decided in mid-sentence to talk about what I felt rather than what I knew. Clearing my throat, I explained “What really makes me mad is that OTHER people are always on my bumper!”

That’s it. I told him how I felt! Relieved by the fact that I could tell the instructor my feelings, I slouched back in my seat and relaxed a bit. I gazed at him. He just stood there and smiled back at me. He calmly said one word:

“Don’t.”

“Excuse me?!” I asked incredulously.

“‘Don’t’, I said.” the instructor repeated.

“Don’t what!” I blurted out, beginning to get exasperated.

“Don’t get mad.” He responded, benignly.

And with that, he turned away from me to continue the lesson. I just sat there for a few seconds as he continued to talk about crosswalks-or-whatever. I tried to understand his response to me.

And then it hit me! He was right. He was VERY right! And I really hadn’t seen it at first. I didn’t have any control over the other drivers—something I knew from my years of driving experience and from a point that the instructor had somehow reinforced in his course.

I did, of course, have control over myself. Pretty simple stuff, no? But I never thought of it in this framework.

Well, some time has passed and, as you can see, I survived that course. I was actually quite happy to have learned about the word “don’t”. You see, I ended up not only being a bit calmer when I’m on the road—but also found myself applying the “don’t” lesson to other parts of my life, even when I wasn’t driving.

We very rarely have any control over others around us. That’s the frustrating and beautiful part of organizations and of our society. However, we should have control of ourselves. We should—that is, if we have our act together. I don’t mean “control” in terms of self-denial or any of a list of negative things some people do or try to do to themselves. What I mean is that all of us usually have a clear choice whether to get angry or “take something to heart”—or to let the matter pass us by. Almost every day, and throughout each day, we find ourselves confronted with actions by others—and many of those actions aren’t even too significant.

It’s our choice how we react.

Read it again. It’s our choice—not theirs. We can choose to be kind to ourselves. Or we can choose to punish ourselves for what we feel other people have (or haven’t) done to us.

Nowadays, that “other driver” who is driving too closely to me may be surprised when I slow down and just let him pass me. He probably doesn’t even know that it really wasn’t my intention to just give him a head start of at least a few milliseconds.

I actually let him pass me because I was simply being kind to myself.

I deserve it—-don’t you?


©2019 BodyMindWisdom.com

You are welcome to copy, forward, and republish this article, but only in its entirety and unedited, including this information.

Filed Under: Articles, Spirituality

Tips for Maintaining Your Health and Fitness During the COVID-19 Pandemic

11 December 2020 by Haim Factor Leave a Comment

Maintain your health & fitness during the COVID-19 pandemic

Photo via Rawpixel

If you’re like most active individuals, the coronavirus pandemic likely threw a wrench into your regular fitness routine. But this doesn’t mean you have to put your progress on hold! Even if you’re still apprehensive about in-person training at your favorite studio or gym, there are several ways to support your health and fitness at home. From at-home workouts and nutritional recipes to relaxation techniques for reducing stress, check out the following list of resources for help staying healthy during the pandemic.

Bring harmony and balance to your life with BodyMindWisdom’s meditation, yoga, and self-help products! For questions, complete this form or call 888-575-5332.

How to Work Out at Home

Until you’re comfortable returning to the gym, working out at home can be fun and challenging. Set up a home gym and try some new workouts to keep yourself motivated!

  • How to Stay Motivated to Work Out at Home – 10 Tips
  • How to Design Your Own Workout Program: A Guide for Beginners
  • The Best At-Home Workout Streaming Services to Try During COVID-19
  • The Best Apps for Actually Sticking to Your Fitness Goals 

Healthy Meals and Snack Ideas

Eating right is more important now than ever. A healthy diet will support your mental health and boost your immune system to fend off illness. A good suggestion is:

  • What to Eat Before and After a Workout

Relaxation Techniques for Coping with Stress

Due to changes to our regular routines and the ongoing uncertainty surrounding the COVID-19 pandemic, everyone is feeling a little stressed right now. Find ways to relax at home!

  • Improve Meditation with a BodyMindWisdom Back Jack Chair or Meditation Bench
  • The Benefits of Yoga for Stress Management
  • Spending Time in Your Garden Can Boost Your Mental Health
    Checklist for Clearing Bad Energy From Your Home
  • 8 Mindfulness Exercises for Dealing with COVID-19

It’s important to stay positive and find ways to adjust to the changes brought on by the coronavirus outbreak. The extra time at home presents an excellent opportunity to reevaluate your fitness goals and to try some new workouts. And once you get back to your gym, you’ll be ready to take it to the next level!

Filed Under: Back Jack, Meditation, Spirituality

The Subconscious and Achieving Success

4 December 2014 by Rivka Leave a Comment

This is part 1 of a 4-part blog on subconcious and conscious thought.

The subconscious has long been a matter of mystery and intrigue due to its complexity and unexplainable nature.

The subconscious is a part of the mind that is said to influence the way people think and carry out their actions. It has been believed that the subconscious mind is largely responsible for the success of a person. Another belief is that harnessing the power of the subconscious can lead to the attainment of success, abundance, and basically anything you desire in this world. By tapping into your subconscious, you can create the life that you have always dreamed of, attract anything you want—whether it is health, success, relationships, money and other material things.

Some people remain skeptical about this approach, thinking that this isn’t feasible. Others open up their minds to this possibility. Ultimately, it is the latter who have the potential to experience a change in their lives and to see for themselves the power of the mind by conditioning the subconscious.

If you knew that conditioning the subconscious is directly related to achieving success would you take the time to learn how to do this? Would you open your mind to receive new information? Even if the approach seemed to be less-than-logical?

If your answer is “Yes!”, then you could be closer to success than you believe.

Filed Under: Spirituality, Subliminal message albums Tagged With: subliminal

Attracting Abundance by Positive Affirmations

30 November 2014 by Rivka Leave a Comment

Is it really possible to attract the things you want, and to repel the things that you don’t?

The mind is a powerful thing. The thoughts that cross our mind everyday are what shape us to become who we are. If we develop our minds to have a positive mindset, then we can change the thoughts we think; we can change the way we act; and we can change the direction of our life.

So how do we alter the way we think? In order to condition our minds to think positively, the mind must be surrounded with positive affirmations. Positive affirmations are favorable sentences repeated multiple times with the objective of triggering the subconscious to action.

In the same way that reciting positive thoughts will bring about a change in us for the better, repeating negative thoughts will also affect us in a non-desirable way.  We must learn to repel these negative thoughts, otherwise we will not attain overall positive results from any positive affirmations.

Positive affirmations work better when they are recited in short sentences. Sentences such as “I am happy and healthy”, “I have a loving relationship” or “Money loves me” are effective affirmations to repeat to yourself every day. Although it may sound strange, your thoughts will influence the people you meet and the opportunities that come your way. So if you want abundance to be a part of your life, consciously think about living an abundant life now. And the subconscious will work extra hard to attract abundance and success into your life.

Filed Under: Spirituality, Subliminal message albums Tagged With: meditation, subconcious, transform your life

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